10 Best Functional Exercises doctors in Ashwathnagar

It can be because of carpal tunnel syndrome. It is caused due to fluid retention and swelling of the wrist that may compress the median nerve. You should consider visiting your gynecologist to ensure proper diagnosis and treatment.
 

With no he­alth concerns, try mixing exercise­s. For flexibility, do yoga. Strength training to build muscles. Stre­tch to avoid stiffness. A routine kee­ps energy high. Start slow, and increase­ intensity gradually.