Asked for Male | 24 Years
Am I Suffering from Insomnia and Memory Problems?
Patient's Query
I am 24 years old I am having a sleepless night for a while now nd I find it difficult to concentrate nd I do forget so easily
Answered by Dr. Vikas Patel
Sleep disturbance can affect focus and memory. Common causes include stress, lifestyle choices, and even medical conditions. To improve your sleep, establish a consistent bedtime routine, limit screen exposure before sleeping, and create a relaxing environment. Incorporate physical activity into your day, and consider mindfulness or relaxation techniques. If these strategies don't help, it may be beneficial to speak with a psychiatrist, who can provide tailored advice and support.

Psychiatrist
Questions & Answers on "Psychiatry" (498)
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