Female | Piyu
Can Bad Posture and Back Pain Be Corrected at Home?
I'm turning 19 years this year and I noticed that my posture Is not good like others ... and now I'm very stressed about my health condition my back bones and neck bones comes out when I sit relaxed but when I sit straight or trying to improve then my bones don't appear but I have too much pain in my back and below shoulders line when i sit properly or straight during attending my college lecture ... I ask Google about these then it says that appearing bones are cause of scoliosis, kyphosis , lordosis So i think that I have all these please tell me is this can be cure corrected at home with exercise and with a healthy diet or not

Joint Replacement Surgeon
Answered on 27th Feb '25
It’s understandable to feel concerned about your posture and discomfort. Changes in posture can sometimes lead to pain and visible bone alignment changes. Conditions like scoliosis or kyphosis may occur, affecting your back and neck. To improve your situation, focus on core strengthening exercises, maintain a good ergonomic posture while sitting, and incorporate regular stretching. A balanced diet supportive of bone health is beneficial too. However, it’s essential to consult a orthopedist for a proper assessment and personalized advice. They can guide you through appropriate exercises and corrective measures tailored to your needs.
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Questions & Answers on "Orthopedic" (1302)
This is Mohana, 36yrs old. I have severe lower back bone(bottom spinal cord) pain. I cannot even sit and get up, its paining a lot. I have gastric problem.My left leg knee is producing crackling sound and creating difficulty in climbing stairs
Female | 36
Answered on 23rd May '24
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I am 17 year old female. A heavy metal container fell on my knee which caused a lot of bruising. It didn't hurt after that. In June it hurt mildly for a few days then the pain went away. In September the pain came back and it was worse. My knee had swelled up a little, it popped a lot and it hurt a lot continuously for 3 weeks. After that the pain calmed down but I've been having continuous mild knee pain since
Female | 17
It seems like you may have sustained a considerable injury to cause widespread bruising, which was then followed by periods of pain and swelling. Swelling as well as popping can be indications of joint irritation or injury of the surrounding structures, like ligaments or cartilage. Still, sustained minor discomfort may be due to remaining inflammation or strain. Make sure to rest the knee, apply ice, and if need be, use over-the-counter pain relief. If symptoms don't go away or get worse, I suggest visiting an orthopedist for a thorough check-up.
Answered on 2nd Jan '25
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Iam having nervous weakness having joint pain' knee from 4days suddenly,both legs,iam 20 years old .knee pain full, please give medications
Female | 20
The abrupt weakness and pain could be due to a monotonous use of muscles and insufficient rest. Don't forget to relax, ice the painful parts, and take painkillers such as ibuprofen if necessary. In a situation where discomfort persists, you should consult an orthopedist.
Answered on 25th Nov '24
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After bypass surgery there is significant pain in leg after months of surgery
Male | 75
If you're feeling a lot of pain in your leg months after having bypass surgery, it could be due to a condition called peripheral artery disease. This is a situation in which the blood vessels in your leg are not functioning properly, thus, pain is caused. To help, try to walk periodically as directed, keep your leg elevated as much as possible, and take any prescribed medications. If the pain doesn't go away, tell your surgeon about it.
Answered on 8th Oct '24
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I got a punch on my hand nearer to shoulder.after 2 days a bluish red spot is seen. I put on balm and rubbed it.now there is no pain but little when I touch it.no swelling or no problem while moving.what should I do?
Male | 21
You hit your hand and now there's a blueish-red spot. That's normal after being punched. The balm helped make it hurt less, which is good. It feeling sore when you touch it is normal too. But keep watching it. You can ice it briefly if needed. It'll get better soon.
Answered on 26th Sept '24
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17 - suspected broken ankle after a fall from dismounting a horse. Landed on an already weak ankle and heard an audibe crack (mum heard it from 4m away. It is swollen, isolated bruising on the ankle bone and sore to touch this part. Am abke to bear small amounts of weight into the joint however flexing and twisting the ankle is very painful
Female | 17
This could indicate a serious ankle injury, possibly a fracture. It's crucial to seek immediate medical attention to determine the extent of the damage and receive proper treatment. Rest, elevate your leg, and apply ice in the meantime, but prioritize getting medical help as soon as possible for an accurate diagnosis and appropriate care.
Answered on 23rd May '24
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Take medicine for leg pain 10 days. After that 3 or 4 days when eat food feeling nausea and fatigue.. don't know after effect medicine or not when eat lunch rice feel fatigue and nausea
Male | 65
If your belly feels upset after taking medicine for leg pain, that's normal. Nausea and tiredness can occur due to certain drugs. When you consume lunch and feel ill, your body reacts to the medication. Ensure hydrating well and eating smaller, lighter meals until you feel better.
Answered on 23rd May '24
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Sir my right hand shoulder is paining since from 3 years and it pains very harder and also get swallowed
Female | 18
The symptoms you are experiencing could be a sign of a Frozen Shoulder which is when the tissue in your shoulder becomes thicker and tighter than normal. A physical therapist can suggest some exercises that will help improve your range of motion while reducing discomfort.
Answered on 6th June '24
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I am suffering from osteoarthritis and may need knee joint replacement. Is stem cell therapy approved by the govt. of india? If yes, which hospitals/ doctors offer this treatment? I am a 58 year old male
Male | 58
Answered on 23rd May '24
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I am 20 years old and I met an accident and I have injury in backbone at thoracic level about 1 year ago. Kindly tell me about recovery
Male | 20
you are suffering from vertebral fracture, recovery after this is multifactorial. It is better to Consult Orthopeadic surgeon in person !
Answered on 23rd May '24
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I am having a sever lower back pain And also suffering from hermoroide
Male | 40 yrs
Severe discomfort in the lower back is often linked to muscle strain, poor posture, or disc issues. Symptoms may include stiffness, pain radiating down the legs, or difficulty in movement. Hemorrhoids, on the other hand, can cause itching, pain, or bleeding during bowel movements. To manage these conditions, focus on maintaining proper posture, engaging in gentle stretches, and considering warm compresses for relief. It's essential to maintain a high-fiber diet to ease any strain during bowel movements. However, I recommend consulting an orthopedist to address your symptoms effectively and ensure you receive appropriate care.
Answered on 16th Mar '25
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I am 25year old female and have backache for last 2 months. Numbness in hands ,right feet pain and right stomach pain for last 3days. Which problem? How relipef the pain.
Female | 5
Answered on 9th Feb '25
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Good Morning Sir, My mother is suffering from knee pain since 5/6 years and doctors are advising for knee replacement. So i want to know the how much cost to both knee replacement. Thanks & Regards Narinder Kumar 9780221919
Female | 55
Answered on 23rd May '24
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Recently I started doing yoga again, and ive immediately been reminded why i stopped before. Basically some stretches feel fine, like once in the sides of my torso. But some other stretches i feel nothing at all, like if i put my soles together i can keep my knees fully on the floor and lie all the way forward and still feel absolutely no stretch, this is what most stretches feel like. But then some other stretches hurt WAYY to much, most importantly my hamstrings, i cannot lean even a bit forward with my legs straight and it already hurts like heck. I have no improvement in my hamstrings when doing more "gentle" yoga stretches, but then when i tried pushing myself a bit more in stretching my hamstrings, it would start hurting in my knees so much when i walked, almost like a pop or click with every step. Recently i considered the possibility of possibly being hypermobile, i can put my pinky fingers 90 degrees up, i can reach my wrists with my thumbs and i can do that thing where i lock my hands together behind my back and can put them over my head without letting go. I also get a strange uncomfortableness/awareness in my joints sometimes, not even a pain just uncomfortable. So basically my question is, do you think im hypermobile? and if so how (if possible) can i still do stretches/yoga without either feeling nothing or feeling intense pains? And is there any way i can get rid of the uncomfortableness in my joints?
Female | 19
It sounds like you may be hypermobile, which means your joints can move more than usual. You might have less stretch during yoga or feel intense pain in some stretches as symptoms. Instead of pushing too hard when stretching, focus on gentle moves for flexibility because this can help protect your joints. Also, make sure not to do any position that causes discomfort or hurts.
Answered on 6th June '24
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Hello sir , I am suffering from ernest syndrome (stylomandibular ligament injury) Actually I have an temporal headache since last one year and consulted multiple doctors like Dentist, Ent surgeon, neurologist, neurosurgeon. Teeth are ok, No migraine, no neurological disorder, no sinus found. My brain and Face MRI is normal. Now Somehow I came to know i may be suffering from temporal tendonitis or ernest syndrome. Can you please tell me are you treating the patient regarding this or anyone else can help me. It would be great help. Thank you
Male | 37
Answered on 23rd May '24
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My mother has a small tumor on her elbow is it possible cancer?
Female | 48
There’s an urgent need for an expert like an orthopedic surgeon or an oncologist to inspect the tumor on your mother's arm. Not all tumors develop into cancer, so a thorough investigation is necessary to avoid any malignancy. Once it is confirmed that cancer is present, treatment alternatives can be explored.
Answered on 23rd May '24
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Osteoporosis in spine but not hips?
Female | 47
Answered on 23rd May '24
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I am 23 year old female having quadricep tendinitis from 3 months in both legs now my pain is moving knee to thighs and having extreme pain
Female | 23
You might be having a rough time with your quadricep tendinitis. The symptoms you're going through, like pain moving from your knees to your thighs, can be a challenge. This kind of injury can be caused by overusing your legs or not warming up properly before exercise. To help with this, try doing some gentle stretches and avoiding activities that worsen the pain. As well, applying ice packs and elevating your legs can provide some relief.
Answered on 25th Sept '24
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I have a ingrowing nail. Just an hour ago i feel my feet like weird and my leg feels lime a tendon has been pulled
Female | 44
It looks like you may have an ingrown toenail. When a toenail grows into the skin instead of over it, it can cause pain, redness, and swelling. Sometimes, it can make your whole foot feel funny or like a tendon is pulled. To help with this, soak your foot in warm soapy water and gently raise the nail. If it’s really sore, see a podiatrist for help.
Answered on 30th May '24
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I am facing joints pain issue doctor suggested to take tablet wyslone 5mg. Is it ok to use during breastfeeding
Female | 27
Joint pain is difficult to manage. It results from arthritis or injuries. Wyslone 5mg tablets provide relief. However, caution is necessary during breastfeeding. The medication may pass into breast milk, potentially affecting the infant. Consult your doctor about alternative options safer for breastfeeding before taking Wyslone.
Answered on 17th July '24
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