Get answers for your health queries from top Doctors for FREE!

100% Privacy Protection

100% Privacy Protection

We maintain your privacy and data confidentiality.

Verified Doctors

Verified Doctors

All Doctors go through a stringent verification process.

Quick Response

Quick Response

All Doctors go through a stringent verification process.

Reduce Clinic Visits

Reduce Clinic Visits

Save your time and money from the hassle of visits.

Ask Free Question

Female | Piyu

Can Bad Posture and Back Pain Be Corrected at Home?

I'm turning 19 years this year and I noticed that my posture Is not good like others ... and now I'm very stressed about my health condition my back bones and neck bones comes out when I sit relaxed but when I sit straight or trying to improve then my bones don't appear but I have too much pain in my back and below shoulders line when i sit properly or straight during attending my college lecture ... I ask Google about these then it says that appearing bones are cause of scoliosis, kyphosis , lordosis So i think that I have all these please tell me is this can be cure corrected at home with exercise and with a healthy diet or not

1 Answer
Dr. Pramod Bhor

Joint Replacement Surgeon

Answered on 27th Feb '25

It’s understandable to feel concerned about your posture and discomfort. Changes in posture can sometimes lead to pain and visible bone alignment changes. Conditions like scoliosis or kyphosis may occur, affecting your back and neck. To improve your situation, focus on core strengthening exercises, maintain a good ergonomic posture while sitting, and incorporate regular stretching. A balanced diet supportive of bone health is beneficial too. However, it’s essential to consult a orthopedist for a proper assessment and personalized advice. They can guide you through appropriate exercises and corrective measures tailored to your needs.

1 people found this helpful

Questions & Answers on "Orthopedic" (1302)

This is Mohana, 36yrs old. I have severe lower back bone(bottom spinal cord) pain. I cannot even sit and get up, its paining a lot. I have gastric problem.My left leg knee is producing crackling sound and creating difficulty in climbing stairs

Female | 36

for best recovery and treatment consult LEGEND PHYSIOTHERAPY HOME VISIT SERVICE IN HYDERABAD . DR.SIRISH
https://website-physiotherapist-at-home.business.site/

Answered on 23rd May '24

Read answer

After bypass surgery there is significant pain in leg after months of surgery

Male | 75

If you're feeling a lot of pain in your leg months after having bypass surgery, it could be due to a condition called peripheral artery disease. This is a situation in which the blood vessels in your leg are not functioning properly, thus, pain is caused. To help, try to walk periodically as directed, keep your leg elevated as much as possible, and take any prescribed medications. If the pain doesn't go away, tell your surgeon about it.

Answered on 8th Oct '24

Read answer

I got a punch on my hand nearer to shoulder.after 2 days a bluish red spot is seen. I put on balm and rubbed it.now there is no pain but little when I touch it.no swelling or no problem while moving.what should I do?

Male | 21

You hit your hand and now the­re's a blueish-red spot. That's normal afte­r being punched. The balm he­lped make it hurt less, which is good. It fe­eling sore when you touch it is normal too. But ke­ep watching it. You can ice it briefly if ne­eded. It'll get be­tter soon. 

Answered on 26th Sept '24

Read answer

17 - suspected broken ankle after a fall from dismounting a horse. Landed on an already weak ankle and heard an audibe crack (mum heard it from 4m away. It is swollen, isolated bruising on the ankle bone and sore to touch this part. Am abke to bear small amounts of weight into the joint however flexing and twisting the ankle is very painful

Female | 17

This could indicate a serious ankle injury, possibly a fracture. It's crucial to seek immediate medical attention to determine the extent of the damage and receive proper treatment. Rest, elevate your leg, and apply ice in the meantime, but prioritize getting medical help as soon as possible for an accurate diagnosis and appropriate care.

Answered on 23rd May '24

Read answer

Take medicine for leg pain 10 days. After that 3 or 4 days when eat food feeling nausea and fatigue.. don't know after effect medicine or not when eat lunch rice feel fatigue and nausea

Male | 65

If your belly fe­els upset after taking me­dicine for leg pain, that's normal. Nausea and tire­dness can occur due to certain drugs. Whe­n you consume lunch and feel ill, your body re­acts to the medication. Ensure hydrating we­ll and eating smaller, lighter me­als until you feel better. 

Answered on 23rd May '24

Read answer

Sir my right hand shoulder is paining since from 3 years and it pains very harder and also get swallowed

Female | 18

 The symptoms you are experiencing could be a sign of a Frozen Shoulder which is when the tissue in your shoulder becomes thicker and tighter than normal. A physical therapist can suggest some exercises that will help improve your range of motion while reducing discomfort.

Answered on 6th June '24

Read answer

I am suffering from osteoarthritis and may need knee joint replacement. Is stem cell therapy approved by the govt. of india? If yes, which hospitals/ doctors offer this treatment? I am a 58 year old male

Male | 58

for best recovery and treatment consult LEGEND PHYSIOTHERAPY HOME VISIT SERVICE IN HYDERABAD . DR.SIRISH
https://website-physiotherapist-at-home.business.site/

Answered on 23rd May '24

Read answer

I am 25year old female and have backache for last 2 months. Numbness in hands ,right feet pain and right stomach pain for last 3days. Which problem? How relipef the pain.

Female | 5

It’s important to understand that your symptoms, including back pain, numbness, and discomfort in your feet and abdomen, could be related to various conditions, such as nerve irritation or muscular issues. Relief may often be found through gentle stretching, applying heat, or over-the-counter pain relievers. However, considering the duration and combination of your symptoms, I strongly recommend scheduling an appointment with a healthcare professional. They can provide a thorough evaluation and tailored treatment plan, ensuring you receive the most appropriate care for your situation. Take care, and seeking professional advice is a smart step towards relief.

Answered on 9th Feb '25

Read answer

Good Morning Sir, My mother is suffering from knee pain since 5/6 years and doctors are advising for knee replacement. So i want to know the how much cost to both knee replacement. Thanks & Regards Narinder Kumar 9780221919

Female | 55

Good evening. The cost of one knee ranges from 1.4Lakh -3 lakh depending on the type of hospital and implant. You can consult with me at 8639947097 to discuss all options. Thanks

Answered on 23rd May '24

Read answer

Recently I started doing yoga again, and ive immediately been reminded why i stopped before. Basically some stretches feel fine, like once in the sides of my torso. But some other stretches i feel nothing at all, like if i put my soles together i can keep my knees fully on the floor and lie all the way forward and still feel absolutely no stretch, this is what most stretches feel like. But then some other stretches hurt WAYY to much, most importantly my hamstrings, i cannot lean even a bit forward with my legs straight and it already hurts like heck. I have no improvement in my hamstrings when doing more "gentle" yoga stretches, but then when i tried pushing myself a bit more in stretching my hamstrings, it would start hurting in my knees so much when i walked, almost like a pop or click with every step. Recently i considered the possibility of possibly being hypermobile, i can put my pinky fingers 90 degrees up, i can reach my wrists with my thumbs and i can do that thing where i lock my hands together behind my back and can put them over my head without letting go. I also get a strange uncomfortableness/awareness in my joints sometimes, not even a pain just uncomfortable. So basically my question is, do you think im hypermobile? and if so how (if possible) can i still do stretches/yoga without either feeling nothing or feeling intense pains? And is there any way i can get rid of the uncomfortableness in my joints?

Female | 19

It sounds like you may be hypermobile, which means your joints can move more than usual. You might have less stretch during yoga or feel intense pain in some stretches as symptoms. Instead of pushing too hard when stretching, focus on gentle moves for flexibility because this can help protect your joints. Also, make sure not to do any position that causes discomfort or hurts.

Answered on 6th June '24

Read answer

Hello sir , I am suffering from ernest syndrome (stylomandibular ligament injury) Actually I have an temporal headache since last one year and consulted multiple doctors like Dentist, Ent surgeon, neurologist, neurosurgeon. Teeth are ok, No migraine, no neurological disorder, no sinus found. My brain and Face MRI is normal. Now Somehow I came to know i may be suffering from temporal tendonitis or ernest syndrome. Can you please tell me are you treating the patient regarding this or anyone else can help me. It would be great help. Thank you

Male | 37

for best recovery and treatment consult LEGEND PHYSIOTHERAPY HOME VISIT SERVICE IN HYDERABAD . DR.SIRISH
https://website-physiotherapist-at-home.business.site/

Answered on 23rd May '24

Read answer

My mother has a small tumor on her elbow is it possible cancer?

Female | 48

There’s an urgent need for an expert like an orthopedic surgeon or an oncologist to inspect the tumor on your mother's arm. Not all tumors develop into cancer, so a thorough investigation is necessary to avoid any malignancy. Once it is confirmed that cancer is present, treatment alternatives can be explored. 

Answered on 23rd May '24

Read answer

Osteoporosis in spine but not hips?

Female | 47

spine issues can be effectively and efficiently managed with Acupuncture
it works wonders..
take care

Answered on 23rd May '24

Read answer

I am 23 year old female having quadricep tendinitis from 3 months in both legs now my pain is moving knee to thighs and having extreme pain

Female | 23

You might be having a rough time with your quadricep tendinitis. The symptoms you're going through, like pain moving from your knees to your thighs, can be a challenge. This kind of injury can be caused by overusing your legs or not warming up properly before exercise. To help with this, try doing some gentle stretches and avoiding activities that worsen the pain. As well, applying ice packs and elevating your legs can provide some relief. 

Answered on 25th Sept '24

Read answer

I have a ingrowing nail. Just an hour ago i feel my feet like weird and my leg feels lime a tendon has been pulled

Female | 44

It looks like you may have an ingrown toenail. When a toenail grows into the skin instead of over it, it can cause pain, redness, and swelling. Sometimes, it can make your whole foot feel funny or like a tendon is pulled. To help with this, soak your foot in warm soapy water and gently raise the nail. If it’s really sore, see a podiatrist for help.

Answered on 30th May '24

Read answer

I am facing joints pain issue doctor suggested to take tablet wyslone 5mg. Is it ok to use during breastfeeding

Female | 27

Joint pain is difficult to manage. It re­sults from arthritis or injuries. Wyslone 5mg tablets provide­ relief. Howeve­r, caution is necessary during breastfe­eding. The medication may pass into bre­ast milk, potentially affecting the infant. Consult your doctor about alte­rnative options safer for breastfe­eding before taking Wyslone­.

Answered on 17th July '24

Read answer

Related Blogs

Consult

Cost Of Related Treatments In Country

Top Different Category Hospitals In Country

Top Doctors In Country By Specialty

Top Orthopedic Hospitals in Other Cities

  1. Home >
  2. Questions >
  3. I'm turning 19 years this year and I noticed that my posture...