Asked for Male | 24 Years
Can I Sleep: Feeling Unwell and Tired?
Patient's Query
Hello I am not feeling well and also want to sleep
Answered by Dr. Babita Goel
You seem to be experiencing discomfort and low energy, which can occur because of a few different reasons such as stress, minor sicknesses, or not having enough sleep. This time, it is top priority that you take care of yourself. Have you considered both the aspects of self-care, hydration, and eating a balanced diet and having a pleasant sleep environment along with the classic deep breathing and light stretching exercises for the natural process of the body in god. You can also pamper your body a little bit with the gentle methods of deep breathing or light stretching.

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