Asked for Female | 24 Years
Can these seeds balance hormones in women?
Patient's Query
Flexseeds pumpkinseeds beans white sesame seeds wo women use kr sakti jo estrogen dominance ya testosterone ka level zyda ho
Answered by Dr. Babita Goel
Estrogen dominance and high testosterone levels can lead to symptoms like mood swings, weight gain, and irregular periods. These imbalances may arise from factors such as stress, diet, and hormonal changes. Incorporating flaxseeds, pumpkin seeds, beans, and sesame seeds into your diet can be beneficial as they provide essential nutrients and may help support hormonal balance. However, it’s important to listen to your body and consult a healthcare professional for personalized advice.
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