Asked for Male | 18 Years
Can I Boost My Hormone Levels Naturally?
Patient's Query
How to increase my hormone level
Answered by Dr. Babita Goel
If your hormone levels are not where you would like them to be, this could lead to feelings of fatigue as well as irritability. A lack of sufficient rest, stress, or an improper diet are all potential causes behind having low hormonal amounts within the body. To create higher hormone amounts within the body: reduce stress through relaxation techniques such as deep breathing exercises; aim for at least 8 hours of sleep each night; eat foods that are high in healthy fats like avocados and nuts while also being good sources of protein.
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