Asked for Male | 22 Years
How to Restore Lung Health After Quitting Smoking?
Patient's Query
Hi doctor, my name is KALLOL Mondal, and I am 22 years old and my weight is around 65 KG. So, it's been two years since I have been smoking cigarettes, but for the last two months, I have stopped smoking. So my question is, how do I recover my lungs like a normal healthy person from the damage so far?
Answered by Dr. Shweta Bansal
To aid lung recovery, focus on a balanced diet rich in fruits and vegetables, which contain antioxidants that help repair lung tissue. Engage in regular aerobic exercises, such as walking or cycling, to improve lung function and stamina. Stay hydrated to help clear out toxins. Additionally, practicing deep breathing exercises can enhance lung capacity. While many experience improvements over time, if you notice any persistent symptoms like coughing or shortness of breath, please consult a pulmonologist for personalized advice.

Pulmonologist
Questions & Answers on "Pulmonology" (401)
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