Asked for Male | 22 Years
Why do I have persistent brain fog?
Patient's Query
I am 22 years old guyFor the past 2 weeks i have been feeling brain fog. I feel like a robot and it feels like i am not aware of my surroundings very well and i lack clarity. Although i am able to complete everyday tasks and even communicate properly. I have noticed when I indulge myself into something for a moment it gets a little better but then again i start feeling it again. I was going to gym regularly and pushing hard. Moreover i was also consuming coffee before workout and whey protein. For a first few days it was for shorter period and then i was fine but now its been two weeks its constant. I have left everything but still it persists. I think it might be an anxiety. But i have never been diagnosed with it or any mental issues. On the other hand i wear spectacles I thought maybe it was due to that i got my eyesight checked they say its the same. So now i am very worried. Please let me know what should i do. Thank u very much.
Answered by Dr. Gurneet Sawhney
Brain fog can cause dullness and difficulty concentrating. It may be triggered by stress, lack of sleep, poor diet, or certain medications. By cutting out coffee and workout-boosting herbs, you're already on the path to recovery. To help clear the fog, focus on getting enough sleep, eating a balanced diet, staying hydrated, and practicing calming activities like meditation or walking. If symptoms persist, it's best to consult a neurologist.

Neurosurgeon
Questions & Answers on "Neurology" (941)
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