Asked for Female | 17 Years
Should I Resume Normal Activities After Knee Twist?
Patient's Query
I am a 17-year-old female who is recovering from a mild knee ligament stretch. I had a splint for 2 weeks and had been recovering for over a month. Yesterday, I played badminton because my knee felt good. However, I had an awkward fall and twisted my knee. It hurt at first, but I can walk and climb stairs relatively normally. It hurts when I fully straighten my knee or tighten it. There is no buckling of the knee. The pain is a little achey and a little dull. I don't know which one exactly. What should I do? Is it okay if I resume normal activities, but just be more careful and elevate my leg when I sit or lie down?
Answered by Dr. Deep Chakraborty
You might have twisted your knee again while playing badminton. Aching dull pain when you try to straighten or tighten your knee could mean the ligament has been pulled too hard. It’s great that you can still walk and go upstairs. To let it get better, you should rest as much as possible, put your leg up from time to time, and avoid doing anything too hard for a while.

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