Asked for Male | 25 Years
Why do I struggle with mental disturbance and addiction?
Patient's Query
I do everything but mentally disturbed everytime I get stressed and it's not easy for me to quit the masterbation and porn addiction I am always confused with my inner stuckness like that don't do anything I want concentrate other work but the fear of interaction anxiety I feel alone everytime.
Answered by Dr. Vikas Patel
There is a high likelihood of such feelings when stress is the underlying cause and leads to developing habits that seem very tough to break, for instance, the usage of pornography or masturbation. This is indeed a good initial step. To aid you in your stress reduction, you might consider employing some mindfulness techniques, for instance, some easy ones like deep breathing or meditation. Other things like regular physical exercise and the company of social people can be helpful as well. If continued feelings of confusion and anxiety exist, I am advising to consult a healthcare specialist for a collection of personalized services and support.

Psychiatrist
Questions & Answers on "Psychiatry" (498)
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