Asked for Male | 25 Years
What should I do to fall back asleep after waking up in the night?
Patient's Query
I have trouble falling back to sleep when I wake up in middle of the night. What do I do?
Answered by Dr. Vikas Patel
One of the reasons that might be causing this is probably stress or anxiety. Although you need to sleep, your mind is busy processing thoughts that have been bothering you. Try relaxation exercises. One example is meditation through deep breathing or exercises to keep your mind off the problem. You can chat with a sleep specialist if this continues.

Psychiatrist
Questions & Answers on "Psychiatry" (498)
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