Asked for Female | 17 Years
Effective Tips for Light Constipation Relief
Patient's Query
i’ve had light constipation this past week, i’ve been passing a little bit of stool at least once each day and i want to get an idea of how i can fix it?
Answered by Dr. Samrat Jankar
You have mild constipation. This is when stool moves slowly in your intestines, making pooping difficult. Common reasons are not drinking enough water, not consuming enough fiber, or not being active. To fix this, drink more water. Eat fruits and vegetables. Move your body by walking or exercising regularly. Constipation makes bowel movements difficult. Mild cases can be alleviated with simple lifestyle changes.

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