Asked for Male | 15 Years
Why is my wrist unstable when I move it?
Patient's Query
I've noticed that my wrist feels loose or unstable when I apply pressure or pull something or during arm wrestling, but it only happens when I deliberately move it in a certain way. I have noticed it more than 6 months ago.Can you tell me what might be causing this and what I should do about it?"
Answered by Dr. Pramod Bhor
You have a condition called ligament laxity in your wrist. This means your ligaments are loose and don't support your wrist properly, making it feel unstable in certain positions. This can be due to a past injury or natural hypermobility. To help stabilize your wrist, wearing a wrist brace during activities that trigger symptoms can provide support and reduce instability. Doing special wrist-strengthening exercises can also improve strength and stability over time. Avoid activities that worsen your symptoms, and consult a physical therapist for a personalized treatment plan.

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