Asked for Male | 20 Years
Mastributio is wrong ya right How to Sperm counting increase
Answered by Dr. N S S Gauri
Both Ayurvedic and Unani medicine offer various remedies and treatments for low sperm count (oligospermia). These traditional systems focus on holistic approaches, aiming to balance the body's doshas or humors to improve overall health and reproductive function. Ayurvedic Remedies for Low Sperm Count Ashwagandha (Withania somnifera): Known to improve sperm count and motility. Dosage: Typically, 1-2 grams of the root powder twice daily. Shilajit: A mineral-rich substance that enhances male fertility and vitality. Dosage: 300-500 mg daily. Gokshura (Tribulus terrestris): Helps in boosting testosterone levels and improving sperm quality. Dosage: 500 mg twice daily. Kapikacchu (Mucuna pruriens): Increases sperm count and quality. Dosage: 5 grams of seed powder daily. Diet and Lifestyle: Balanced diet rich in whole grains, fruits, vegetables, and nuts. Regular exercise, adequate sleep, and stress management techniques like yoga and meditation. Unani Remedies for Low Sperm Count Habbe Mumsik Tilai: A herbal formulation used to enhance sperm count and vitality. Dosage: As prescribed by a Unani practitioner, typically one tablet daily. Majoon Supari Pak: An herbal preparation that strengthens reproductive organs and improves sperm quality. Dosage: 10 grams (about one teaspoon) twice daily. Iksir-e-Bulgham: Used to remove excess phlegm and improve overall health, indirectly supporting reproductive health. Dosage: As prescribed by a practitioner. Lifestyle Recommendations: Emphasis on a balanced diet with foods that have warming properties and avoid foods causing excessive cold or dampness. Regular moderate physical activity and avoiding excessive exertion. General Tips for Both Systems Follow these herbal combination for complete cure:- Vrihad poorna chandra ras 125 mg twice a day Veerya shodhan vati 2 tablet twice a day kamdev avleh 10 gms twice a day after breakfast and dinner with milk or juice or water Avoid alcohol and smoking: Both are known to impair sperm production and quality. Reduce stress: Practice relaxation techniques such as meditation, yoga, or deep-breathing exercises. Maintain a healthy weight: Being overweight or underweight can negatively impact sperm count. Stay hydrated: Drink plenty of water to maintain overall health and support bodily functions. Consultation It's crucial to consult with a qualified practitioner before starting any treatment. Ayurvedic and Unani medicine rely on a personalized approach, and a practitioner can provide a tailored plan based on individual health status and needs.
Answered by Dr. Neeta Verma
It is not wrong, and is actually considered a healthy activity. To increase sperm count, some lifestyle changes may be necessary, such as increasing exercise, reducing stress, eating a healthy diet, and avoiding smoking and excessive alcohol. Additionally, some supplements such as zinc, Vitamin C, Vitamin E, and Folic Acid may help improve sperm count.

Urologist
Answered by Dr. Ankit Kayal
consult nearby urologist for detailed history n physical examination

Urologist And Renal Transplant Specialist
Questions & Answers on "Urology" (1175)
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