Is Starting Early Sleep Routine Effective for Severe Fibromyalgia?

MY QUESTION IS ON BEHALF OF MY MOTHER MY MOTHER HAS SEVERE FIBROMYALGIA SO MY QUESTION IS IT STILL IMPORTANT FOR A PERSON WITH SEVERE FIBROMYALGIA TO GO TO BED TO TRY TO GET TO SLEEP FROM BEFORE 12:00 AM . AND ALSO. IMPORTANT. FOR. THEM. TO START THEIR SLEEP ROUTINE 3 OR 4 HOURS BEFORE 12 AM . SO THAT. THEY CAN HAVE ENOUGH TIME TO TRY TO FALL ASLEEP BEFORE 12 AM. INCASE THEY HAVE ANY TROUBLE STRUGGLING TO TRY TO FALL A SLEEP TO BEGIN WITH AND BY DOING SO BY STARTING . A SLEEP . ROUTINE . THAT WAY .TO BE ABLE TO GET AS MANY HOURS OF SLEEP BEFORE MIDNIGHT 12:00 AM. ALSO BY DOING A SLEEP ROUTINE THAT. WAY FALLING ASLEEP BEFORE 12 AM TO MAKE IT EASIER TO STAY A SLEEP. THROUGH. THE ENTIRE AMOUNT OF HOURS THAT ANY PERSON NEEDS SLEEP FOR , EIGHT HOURS THE AVERAGE AMOUNT OF SLEEP AND. 9 HOURS OR 10 HOURS. OF. SLEEP. DEPENDING ON WHAT THE INDIVIDUAL PERSON NEEDS. FOR SLEEP IS ALSO IMPORTANT. FOR A PERSON WHO HAS. SEVERE FIBROMYALGIA TO START A SLEEP ROUTINE. 3 OR 4 HOURS BEFORE 12 AM . FOR ALL THE REASONS THAT. I HAVE SAID BEFORE BUT ALSO TO HELP WITH DECREASING THE AMOUNT OF PAIN THEY COULD HAVE TO GO THROUGH DURING THROUGHOUT THE ENTIRE DAY OF. AWAKE HOURS AND TO HELP TO DECREASE THE AMOUNT OF FATIGUE THAT THEY COULD HAVE TO GO THROUGH DURING THE ENTIRE DAY OF AWAKE HOURS. AND TO HELP TO PREVENT FLARE-UPS. THE REASONS I ASKED THIS IS BECAUSE MY MOTHER'S SLEEP ROUTINE HAS BEEN HER GOING TO BED AT 4AM OR 5AM IN THE MORNING FOR YEARS AND GETTING. UP AT 2 PM AND 3PM IN THE. AFTERNOON . SHE STRUGGLES TERRIBLE FOR SLEEP BECAUSE OF THIS , SHE. STRUGGLES. TO. GET TO SLEEP TO BEGIN WITH AND WHEN SHE DOES GET TO SLEEP SHE CAN END UP WAKENING UP. 2 OR 3 THROUGH THE HOURS SHE TRIES TO SLEEP FOR AND IS. UP AND DOWN TO THE TOILET 2 OR. 3 TIMES THROUGHOUT THOSE HOURS. ALSO BECAUSE OF THIS SHE GETS ALMOST SIX HOURS OF SLEEP ON A DAILY EVERY WEEKLY BASIS. AND. WHEN I TRY TO ENCOURAGE HER TO START A SLEEP ROUTINE 3 OR FOUR HOURS BEFORE 12:00 AM . SHE WOULD ALWAYS COME UP WITH AN EXCUSE WHEN I SAY IT'S ALSO IMPORTANT FOR REM SLEEP AND THE RECOVERY. PERIOD AND HER SAYING THERE'S IS NO. POINT PEOPLE WITH SEVERE FIBROMYALGIA. NEVER GO INTO A DEEP SLEEP TO BE ABLE TO GET. REM SLEEP. AND THE RECOVERY PERIOD BY. HER. SAYING. THAT. MAKING IT. SEEM. AS. IF. THERE. NO IMPORTANCE. OF. HER. EVEN TRYING. TO. GET. TO. SLEEP BEFORE. 12AM. AND. START. A. START ROUTINE. 3 OR 4 HOURS. 12AM. FOR ANY. REASONS. AT. ALL. FOR. HERSELF DOCTOR. IF. YOU COULD. GIVE. ME. YOUR THOUGHTS. ON. EACH. PART OF. MY. ENTIRE QUESTION. WRITTEN. ABOVE. ABOUT IS THERE. STILL. ANY IMPORTANCE. FOR ALL. REASONS THAT. HAVE. WRITTEN ABOVE. ON. A IMPORTANCE FOR A. PERSON. WITH. SEVERE FIBROMYALGIA. STARTING. A. SLEEP ROUNTINE. 3. OR. 4. HOURS BEFORE. 12AM. TO. TRY. TO GET. TO. FOR BEFORE. 12AM. PLEASE. INCUSE. THE TYPING. MISTAKES. MY. KEYBOARD. IN BETWEEN WORDS. MISTAKINGLY PUTS. OUT. FULL STOPS DOTS PLEASE. IGNORE. THOSE IF. YOU ARE HAVING. TROUBLE. GETTING BACK. TO. ME. IN. RESPONSE MY PHONE NUMBER ON WHATSAPP IS 07955535740 AND. EMAIL ADDRESS IS jasminepatterson1091@gmail.com