Asked for Female | 21 Years
Should I Drink Water for Chia Seed Pancake Bloating?
Patient's Query
Hello. I was just wondering if this would naturally pass. I accidentally poured too much dry chia seeds( a fourth to almsot half of the bowl) and in mixed instant oats and egg to form a pancake, now im bloated for the entire day and night with sharp pain at the upper abdomen. My stomach is making sounds too Constipated but did have a bowel movement. The pain is still there even after the bowel movement. Do i just keep drinking water? Will this eventually subside naturally?
Answered by Dr. Samrat Jankar
It's understandable to feel uncomfortable after consuming a larger amount of chia seeds, which can absorb water and expand in your digestive system. Bloating and abdominal pain can occur as your body works to process this. Staying hydrated is key, so continue drinking water, as this can help ease digestion. Additionally, try gentle movements or light walking to aid your stomach. If discomfort persists or worsens, or if you experience significant changes in bowel habits, it’s best to consult a gastroenterologist for further evaluation.

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