Asked for Female | 24 Years
Should I Mix Seed Powder with Water or Milk?
Patient's Query
Kya hmy blend of seeds powder ko water ka sath lna chahiye ya milk say puray nutrients ka liye ? Or powder form ma lay sakty¿?? Khuxh log khty ka water ka sath lna waste ha kya yeh shi ha??
Answered by Dr. Babita Goel
Aapke liye yeh behtar hoga ke blend of seeds powder ko doodh ke saath lein kyunki isse aapko zyada nutrients milte hain, jaise calcium aur protein. Pani ke saath lene par bhi yeh faydemand hai, lekin doodh ke saath yeh aapke body ke liye zyada beneficial hota hai. Seed powder ko khane ke liye aap kisi bhi form mein le sakte hain, jaise smoothies ya yogurt mein mix karke. Agar aap ko kisi health concern ka dar hai ya aapko koi symptoms mehsoos hote hain, toh doctor se consultation se mat hichkichaiye.

General Physician
Questions & Answers on "Diet and Nutrition" (129)
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