What to do if BP is 125/82?

Anxiety can be felt for several reasons, such as stress, caffeine intake, or lack of sleep. Take a deep breath and try to find a silent spot where you can be alone. Let relaxation techniques such as gentle movements, mindful breathing, or pleasant music guide you. If these feelings exist or if you face other conditions like chest pain or dizziness, you must consult a cardiologist. They will advice you on the most helpful advice and comfort that you require.

Dr. Babita Goel

General Physician

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