Asked for Male | 19 Years
What Alpha GPC dosage for focusing on study at 19?
Patient's Query
When someone one trying to get alpha gpc for focusing on study then what dosage you give for 19 age
Answered by Dr. Gurneet Sawhney
If you're considering Alpha GPC to enhance your studies, proceed with caution. A safe daily dose for a 19-year-old is 300-600 mg, but it's best to start with a lower dose for a few days to see how your body responds. While Alpha GPC may improve cognitive function, remember to maintain a balanced diet, stay hydrated, and get enough sleep for overall health and focus.

Neurosurgeon
Questions & Answers on "Neurology" (941)
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