Asked for Female | 22 Years
Why Am I So Sleepy All Day?
Patient's Query
I feel sleepy all day, What might be the reason?
Answered by Dr. Babita Goel
One can feel over-tired during the day and it can result from many causes. It is in fact, inadequate sleep, sleep disorders, bad nutrition, or stress. It is requisite to evaluate the daily life pattern like sleep and feeding plan, and also how much a person is active. For the extra stamina, it is recommended to set a consistent time for slumber meals, have balanced meal plans and take regular physical exercise. If the lethargy remains even after carrying out these steps, it is best to talk to a healthcare professional.

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