Asked for Female | 16 Years
Why Can't I Fall Asleep? Specialist & Causes Needed
Patient's Query
I’ve had trouble falling asleep for as long as I can remember. No matter how tired I am, it takes me at least an hour or more to fall asleep. My mind keeps racing even when I try to stop thinking, and my eyes often feel too dry or flicker involuntarily when I close them. I only fall asleep when I reach complete exhaustion. This has severely affected my daily life, including my ability to attend school. I’ve spoken to doctors before, and they suggested it might be a mental health issue, but I haven’t been able to get proper help. What kind of specialist should I see, and what could be causing this?
Answered by Dr. Vikas Patel
It's understandable to feel frustrated with your sleep difficulties. The symptoms you describe, such as racing thoughts and eye discomfort, could suggest underlying issues like anxiety or sleep disorders. Consulting a sleep specialist or a mental health professional may be beneficial, as they can assess your situation comprehensively. Techniques like cognitive behavioral therapy for insomnia (CBT-I) or relaxation exercises might help. It's vital to prioritize your well-being, so please consider reaching out to a psychiatrist who can guide you toward effective treatment options.

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