Why can't I sleep at night with headaches?

Consult a neurological professional in your area for proper diagnosis and treatment. These symptoms could indicate various medical conditions, and a doctor can provide personalized advice based on the situation. Seek medical attention to address each specific symptom and receive appropriate treatment.

It may be caused by the virus for instance, and your body is struggling with it, or it may be a simple dehydration issue. Drink water frequently, rest, and eat well-cooked bland foods (crackers being one of the great options indeed). If your symptoms do not improve, consult a doctor.

It seems like you might have systemic hypertension—this can lead to symptoms such as pain in the hands or feet, blurred vision, or more phlegm. These are all signs of high blood pressure. You need to check your blood pressure regularly and do what your doctor says to keep it under control. Changing your lifestyle by eating well-balanced meals, getting regular exercise, and dealing with stress can make things better for you.

It can be hard when your head keeps hurting again soon after you take aspirin and Panadol. Stress is one thing that might cause these types of headaches along with bad posture or eye strain too. You should try to relax more often sitting up straight instead of slouching down in your chair for example could help out a lot here as well as taking frequent short breaks from looking at screens if this is something you do throughout the day. Visiting a doctor would be best if it doesn’t go away.

Experiencing pain in your head and high blood pressure can cause something more serious. You should seek medical attention immediately to get the proper diagnosis and treatment. Some more tests may needed for complete diagnosis.