Female | 27
Why is my mental condition deteriorating?
mental condition is not good

Psychiatrist
Answered on 3rd Apr '25
It's understandable to feel overwhelmed at times. Common indicators of a challenging emotional state include persistent sadness, anxiety, irritability, or exhaustion. Various factors, such as stress, changes in life, or health issues, can contribute to these feelings. To help improve your situation, consider engaging in regular physical activity, maintaining a balanced diet, and practicing relaxation techniques, like meditation or deep breathing. Connecting with supportive friends or family can also be beneficial. If these feelings persist or intensify, I encourage you to reach out to a psychiatrist for tailored guidance and support.
2 people found this helpful
Questions & Answers on "Psychiatry" (498)
I was overthinking I can't handle it My brain was speaking to each other left Brian and right brain I have High blood pressure for that I am taking tablets I have trust issues if I give love and my care to one person they will use me leave me and now I was talking with my junior in school he was so close but I was thinking if he will leave me nu so I was thinking what will happen I was bdsm student I completed my first year exam I know I was doing overthinking but I don't y I think this all from tommorrow morning till night I was thinking all what to speak how to speak if u speak this what opposite person will say I don't y I am thinking like this
Male | 18
High blood pressure can have many causes, including stress. Worrying too much and overthinking may also be signs of anxiety. It's important to follow your doctor's instructions when taking medication. To manage stress and anxiety, try relaxation methods like deep breathing, exercise, or talking to someone you trust.
Answered on 19th Sept '24
Read answer
Future planning, carrer planning, I have 7 year old kid, no kids future planning, my father is dead , my mother is dead , my brother is dead , I'm 42 year old man, I'm totally irresponsible please help
Male | 42
Recognizing responsibility can be the first step toward meaningful change. Consider breaking down your goals into small, manageable tasks, focusing on your child's well-being first. Establishing a routine can provide both structure and stability. Seeking support from a counselor or therapist might help address feelings of loss and guide you in your journey toward personal growth and career planning. Remember, it's never too late to seek help. A psychiatrist can offer tailored advice to support your emotional and mental health.
Answered on 21st Jan '25
Read answer
Can I take my xanax and drink orange juice?
Female | 71
To get the Xanax to work effectively, don't take it with orange juice. Xanax is in a class of medications called benzodiazepines. Mixing it with orange juice makes your body absorb Xanax less well because the juice's acidity interferes with this process.
Answered on 23rd May '24
Read answer
How can overcome from mental depression.. Iam so depressed and feel so sad... I'm alone..
Male | 25
You should try to consult with a mental health professional if you are experiencing depression currently. Depression is curable, and a competent psychiatrist can assist you in preparing an individual plan.
Answered on 23rd May '24
Read answer
Am having insomnia. For about a week now because I just lost my father
Male | 22
Sorry for your loss. Grieving is a challenging and emotional experience, and many people do experience sleep disturbance. Please don't hesitate to seek support of a psychiatrist or a sleep specialist.
Answered on 23rd May '24
Read answer
May be I am suffering from OCD disorder than How can I discharge from this disorder?
Male | 17
Obsessive-Compulsive Disorder means having thoughts, and feelings you cannot stop. You repeatedly do things, like washing hands excessively. This causes huge anxiety. Cognitive Behavioral Therapy helps control OCD. Medicines also treat OCD if needed. psychiatrists guide managing thoughts, and reducing symptoms better.
Answered on 31st July '24
Read answer
Sir muje jab gussa aata hai ldai hoti hai to mere hath pair kaapne lagte hai
Male | 27
When you are angry, you may be having a typical response known as tremors. This takes place as your muscles quake due to stress hormones discharged within your body. This is normal; a lot of people go through it. If you find yourself getting mad, you can try methods of relaxation like deep breathing or counting up to ten. Doing so will help soothe your system and reduce the trembling. However, if these symptoms persist and bother you too much, discuss your emotions with a therapist.
Answered on 10th June '24
Read answer
I am 24 year old i am overthinking last 4 years nahi merko nind aati hai subha bhi nahi aati jaise ankh band karta dimag mein kuch na kuch chalta rehta alcohol drink karta hoon toh jayada karunga tab nind aati hai bina piye jab kam drink karunga nind nahi aati
Male | 24
Sometimes as a way of managing the condition, you come to the idea of alcohol consumption to enable you to have a good night's sleep. But alcohol can become a habit and become a more serious problem in the long run. Factors such as stress, anxiety, or overconsumption of alcohol, are the usual suspects of sleep problems and irritability. Besides, to avoid sleep disorders, you can reduce alcohol intake and apply meditation before bed. Another effective approach is physical activity and sleeping at fixed times. If your sleep disturbances continue, do not hesitate to report them to a specialist who will examine you properly and offer you the best treatment.
Answered on 25th June '24
Read answer
I feel a heavy heart, I get nervous while working, I am unable to understand things.To be firm, to sometimes be right, to not be unstable in mind
Male | 26
Experiencing tightness in your chest, jumping around, and becoming nervous while working is usually the result of tension or anxiety, which may cause your concentration to be muddled and leave you feeling incapacitated. To acknowledge and accept these emotions might be one of the most important things you can do. Try self-help techniques such as meditation or mindfulness to destress your mind. Daily physical exercises and a good diet can make you a happier and clearer person. If they continue to occur and get worse, I recommend you talk to your family doctor who will offer you qualified help and guidance.
Answered on 10th Dec '24
Read answer
I am feeling very isolated and alone today. I am feeling that the worl has kicked me out.
Female | 13
These feelings may have various origins, such as stress, experiencing life changes, or lack of social interaction. It's necessary to do the things you like, connect to other people, and try out different hobbies to distinguish them. Physical exercise and the right daily plan can also brighten your day. If these feelings remain, I seriously suggest that you talk to a healthcare professional who can give you their enduring love and encouragement.
Answered on 14th Dec '24
Read answer
Hi I have a severe phobia of getting infected with some Life threatening disesae which result in severe anxiety
Female | 34
You’re going through something called health anxiety, which is when you’re really afraid of getting seriously sick. This can make you feel stressed and worried all the time. Some common signs of this include always being worried that you have a certain illness, checking your symptoms online repeatedly, and avoiding things that could make you anxious. There are ways to deal with it—one way is by talking with someone like a therapist who can help teach strategies for managing these fears.
Answered on 13th June '24
Read answer
I'm 20 years old student. I have been having suicidal thoughts since a year or two. I have had panic attacks before but since few days i am having several panic attacks in a single day. I always feel uneasy with a pain in chest having problem in breathing. I feel like crying and scared that it might happen again when I'm in front of public.
Female | 20
You might be having panic attacks which is overwhelming and scary. A person having panic attacks may feel many different things including chest pains, trouble breathing, or feeling out of control emotionally. But don’t worry because help is available — talk to someone about it. Reach out to a friend or speak with a therapist.
Answered on 3rd July '24
Read answer
Sir,I am Pavitra Karamchandani.(18 year OCD male patient).You recommended me to take flunil for three months and sir now three months are over .I took it and am feeling a lot better.But sir,I think there is still some chance for improvement.So should I continue it further and for how long?
Male | 18
OCD or Obsessive-Compulsive Disorder can take a long time to get better. It's very likely that you can remain on Flunil for a longer time period to gain relief from any remaining symptoms.
Answered on 22nd Oct '24
Read answer
dr . i use risperidone now i stopped it. after risperidone i use tryptophan and tyrosine supplements but problem is my serotonin and dopamine level not increase it decrease my neurotransmitter level .this problem come i use risperidone haloperidol drugs. i use herbal (mucuna pruriens ,5htp) and amino acid supplements for neurotransmitter it same my serotonin dopamine level decreased. dr why it happened ?how to it cure. ?
Male | 23
Addressing issues related to neurotransmitter levels requires consultation with a psychiatrist or neurologist. Discontinuing medications such as risperidone and haloperidol can lead to a drop in serotonin and dopamine levels. Additionally, the use of supplements like tryptophan, tyrosine, 5-HTP, and mucuna pruriens may also affect neurotransmitter levels. It's essential to consult a specialist for proper diagnosis and treatment of any potential imbalances beforehand.
Answered on 23rd May '24
Read answer
I was prescribed tryptomer 10 and was taking it for a week but due to extreme dizziness of the medicine I had to stop...but even after stopping the dizziness is extreme..i get headaches I'm over tired ...when I asked my psychiatrist to help me deal with these withdrawal symptoms he says there is nothing he can do...how many more days will these symptoms last ....
Female | 42
As your body normalizes, symptoms such as dizziness, headaches, and fatigue can come up. They may range from a few days to a couple of weeks, depending on personal factors. The most important thing is to keep yourself hydrated, take a rest, and do light exercises like walking. If these feelings don't go away or become worse, consult a healthcare provider. The doctors can evaluate the situation and give advice on how you can manage these phenomena safely.
Answered on 24th Dec '24
Read answer
I have OCD from past 6 years I'm using medication, 1 day back I went to walking there was a dog on my left leg side, Im not sure whether it was scratch me or not but I'm getting thoughts like it was scratched me I checked my left leg there was nothing and next day morning when I wake up there was a scratch on my right leg so I'm getting thoughts like dog scratched me I have taken tetanus injection before 1 month will it work or need to consult a doctor please suggest me
Male | 27
The tetanus toxoid vaccine produces immunity by blocking the bacterial infection. If you see redness, warmth, or swelling, or if you have fever or muscle stiffness, contact the doctor as fast as you can. Monitor the different symptoms that may arise and just come back to us if there is any need
Answered on 23rd May '24
Read answer
Hi! I was just wondering why I had such a fear of people walking or sitting behind me! Sounds silly, but as a kid I would always get in the back of the line at school, and never want anybody in front of me, its still followed me and I'm 17, do you have any idea if its a phobia, or if I'm just paranoid?
Other | 18
You might have something called scopophobia, which is a fear of being watched or looked at. While it's natural to experience the discomfort of having someone standing behind you, on the other hand, it can be scopophobia if it has an impact on your everyday life. Symptoms are anxiety, sweating, and rapid heartbeat. The origin of it might be past experiences or genetics. Visit a psychiatrist for proper treatment.
Answered on 5th Nov '24
Read answer
I am a 27 year old male struggling with severe everyday anxiety for 2 years. My anxiety causes me to have sleepless nights and sometimes it feels like I'm Going to lose my mind or lose control of my entire body.
Male | 27
Anxiety can bring about sleep difficulties and a sense that something awful might happen. This type of disorder is often seen among youth and other causes include stress, genetics among others. To manage this condition one may want to try engaging in exercises such as yoga which helps big time in calming down both our minds and bodies, deep breathing also works well for some people, or even talking to someone about how they feel either friends or therapists can be helpful too.
Answered on 23rd May '24
Read answer
How to come out from break up depression?
Female | 15
Breakups can leave one feeling blue. You might feel glum, alone, or unenthused with pastimes you formerly savored. Such emotions are normal after a split. To work through it, try confiding in someone you trust, pursuing beloved hobbies, and caring for yourself via nourishing meals and ample slumber. Healing takes time, so go easy on yourself. You can also visit a psychiatrist.
Answered on 23rd May '24
Read answer
I'm 26 I have autism ocd Suspected ADHD and suspected fibromyalgia I'm taking 15mg of escitalopram It's making me fall asleep from 6 am to 8 am What should I do? I take it in the evening
Male | 26
Escitalopram might be making you feel too drowsy in the morning like it's the reason you are going to sleep. This case is more or less the same with some people. An example of one thing you might do is to consume it earlier in the evening, for instance, right before you eat. This way, you may later be tired but not in the morning. If the problem continues, bring it up with your doctor.
Answered on 22nd July '24
Read answer
Related Blogs

Dr. Ketan Parmar - Forensic Psychiatrist
Dr. Ketan Parmar is a highly accomplished and respected psychiatric professional with over 34 years of experience in the field. He is considered to be one of the most esteemed psychiatrists, psychologists, and sexologists in Mumbai, with a wealth of knowledge, skills, and experience in the field.

Tramadol for Anxiety and Depression: Safety and Effectiveness
Find out how Tramadol, primarily a painkiller, is used off-label for anxiety and depression, its effects, risks, and safety guidelines.

10 Best Mental Hospitals in the World
Explore top mental hospitals worldwide. Access expert psychiatrists, innovative therapies, and compassionate care for mental health disorders, ensuring comprehensive treatment and support.

Ms. Krutika Nanavati- Registered Nutritionist and Dietician
Ms. Krutika Nanavati is a Registered Nutritionist and Dietician with Nutrition Society New Zealand. A Ph.D. Candidate, College of Health, Massey University, and a member of the East Coast Bays Football Club in Auckland, New Zealand, Ms. Krutika Nanavati is an on-field sports nutritionist who offers recovery-focused nutrition strategies. Her consultations include nutritional plans per food preferences, lifestyle, schedule, and sports activity.

Best Level 1 Trauma Centers in the World- Updated 2023
Explore Level 1 trauma centers globally. Access top-notch emergency care, specialized expertise, and advanced facilities for critical injuries and medical emergencies.
Top Different Category Hospitals In Country
Cancer Hospitals in India
Orthopedic Hospitals in India
Heart Hospitals in India
Prostate Cancer Treatment Hospitals in India
Kidney Transplant Hospitals in India
Cosmetic And Plastic Surgery Hospitals in India
Dermatology Hospitals in India
Endocrinology Hospitals in India
Gastroenterology Hospitals in India
General Surgery Hospitals in India
Top Doctors In Country By Specialty
Top Psychiatry Hospitals in Other Cities
Psychiatry Hospitals in Chandigarh
Psychiatry Hospitals in Delhi
Psychiatry Hospitals in Ahmedabad
Psychiatry Hospitals in Mysuru
Psychiatry Hospitals in Bhopal
Psychiatry Hospitals in Mumbai
Psychiatry Hospitals in Pune
Psychiatry Hospitals in Jaipur
Psychiatry Hospitals in Chennai
Psychiatry Hospitals in Hyderabad
Psychiatry Hospitals in Ghaziabad
Psychiatry Hospitals in Kanpur
Psychiatry Hospitals in Lucknow
Psychiatry Hospitals in Kolkata
- Home >
- Questions >
- mental condition is not good