Best Physiotherapists in Amberhai

Inner knee pain that worsens after running, bending, or playing football could be due to an injury like a meniscus tear or ligament damage. Try resting, applying ice, and avoiding activities that increase pain. A physical therapist can guide you through exercises to strengthen your knee and relieve pain.

Pain and swelling after ACL surgery are there for initial few months only. If it’s is persistent after 8 months of ACL reconstruction surgery, it’s always better for consult knee specialist orthopedic surgeon. 

Tips: use ice compression and regular Rehabilitation 
Not to do: Heat or gel application on ACL operated knee