Asked for Male | 26 Years
Are Gastro Issues Linked to Anxiety and Work Stress?
Patient's Query
Gastro problem, anxiety depression tension repetition in work
Answered by Dr. Vikas Patel
Gastrointestinal discomfort can often stem from stress and emotional strain. Symptoms may include bloating, stomach pain, or changes in bowel habits. These physical manifestations can result from heightened anxiety or tension stemming from daily challenges. To alleviate these issues, consider practicing relaxation techniques, such as deep breathing or mindfulness exercises. Maintaining a balanced diet and staying hydrated are also essential. If symptoms persist or worsen, I strongly recommend seeking guidance from a gastroenterologist for Gastrointestinal issues and psychiatrist for emotional health. They can provide a tailored approach to both physical and emotional health, ensuring comprehensive care and support.

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