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Asked for Male | 22

Why do I feel dizzy after eating?

Dizziness after eating is a condition that can be caused by various factors. Sometimes it happens that your blood sugar levels fluctuate too fast right after you eat. In some cases, though, this might be low blood pressure. Besides rapid eating, some foods can cause dizziness. Try eating slowly, skipping meals if you can, and drinking enough water. If this is the case, you should see a doctor.

Answered By

Dr. Babita Goel

Dr. Babita Goel

General Physician

Answered on 23rd Sept '24

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Asked for Male | 25

Why am I losing weight with poor metabolism?

Seems to me like you're having a problem with food and weight loss. Some possible options could be that your body is not properly digesting food which can lead to weight loss and constipation. Instead of eating large meals, try to have smaller meals more often and add plenty of fiber-rich foods such as fruits and vegetables to your diet. Besides drinking a lot of water, being active can also enhance your metabolism. See a dietitian if the situation doesn't improve.

Answered By

Dr. Babita Goel

Dr. Babita Goel

General Physician

Answered on 12th Sept '24

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Asked for Female | 25

Is Aspartame Safe for Consumption?

Aspartame is a sweetener that is usually considered risk-free for most people as long as it is taken in moderate amounts. A few people may react to aspartame and have symptoms like headaches, dizziness, or digestive issues, but these occurrences are rare. If you experience any abnormal symptoms after eating products with aspartame, reduce your intake or switch to alternatives.

Answered By

Dr. Babita Goel

Dr. Babita Goel

General Physician

Answered on 11th Sept '24

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Asked for Female | 16

Can Teens Take Tianshi Slimming Tea Safely?

The effects of some slimming teas can be strong for our bodies. These teas mainly get rid of our weight by causing us to be less bathroom-bound. Therefore, dehydration, diarrhea, and stomach pain as well as heart issues may occur. It's essential to be cautious with such teas, especially at your age. You should rather go for healthy eating and exercise as a means of weight management. 

Answered By

Dr. Babita Goel

Dr. Babita Goel

General Physician

Answered on 10th Sept '24

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Asked for Male | 25

How can I improve digestion and gain weight effectively?

You are facing an issue with putting on muscle mass, although you follow a good diet. It is worth mentioning that this could also be a consequence of poor digestion. Having symptoms such as a tendency to have loose stools often could be a sign of digestive problems. Seeing a doctor's advice is a must. Including more easily Digestible foods such as bananas, rice, and toast will be helpful. Besides, taking in enough water can be effective in digestion.

Answered By

Dr. Babita Goel

Dr. Babita Goel

General Physician

Answered on 9th Sept '24

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Asked for Female | 23

What should I do for weight gain trouble?

It's important to know the cause of you being underweight. It may be a result of you not eating enough or a medical problem. A doctor can assist you in determining the reason. Try to eat more high-calorie foods such as nuts, avocados, and cheese. Additionally, strength training exercises can be a way to achieve muscle mass. Also, ensure that you are hydrated and sleep well enough. 

Answered By

Dr. Babita Goel

Dr. Babita Goel

General Physician

Answered on 6th Sept '24

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Asked for Male | 57

Preventing Muscle Loss During Regular Jogging

Weight loss impacts the­ face if the diet lacks nutrients. Rigorous e­xercise burns calories. Insufficie­nt intake causes fatigue, we­akness, altered appe­arance. Balance matters! Fue­l properly with hearty portions, and protein for muscle­ support. Consult a dietitian to strategize an ideal fitne­ss diet plan.

Answered By

Dr. Babita Goel

Dr. Babita Goel

General Physician

Answered on 4th Sept '24

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Asked for Female | 25

Is aspartame safe for consumption?

Aspartame is a sweetener used in foods and drinks. It is safe for people ten. Some may have mild symptoms from aspartame like headaches or digestive issues. If you have these and think they are from aspartame try to avoid it to see if you feel better. 

Answered By

Dr. Babita Goel

Dr. Babita Goel

General Physician

Answered on 4th Sept '24

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Asked for Male | 67

Why Am I Losing Weight With No Appetite?

These symptoms can be due to many things like infections, stress, or digestive problems. To help, try eating small, frequent meals, stay hydrated, and add some nutrient-rich foods to your diet. Track what you eat in a diary. If these symptoms continue, consult a dietitian for further examination. 

Answered By

Dr. Babita Goel

Dr. Babita Goel

General Physician

Answered on 4th Sept '24

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Asked for Female | 19

How can I gain weight effectively and safely?

Being underweight can be due to factors like metabolism, insufficient calorie intake, or certain health conditions. To gain weight, focus on a diet that includes adequate protein, healthy fats, and carbohydrates. Include fruits, vegetables, and protein sources like chicken, fish, or beans. Additionally, doing strength training exercises can help increase muscle mass. Livcon and Assicon syrups are not typically prescribed for weight gain, so it’s best to consult a doctor before starting any new medication. Your health and wellness should be a priority, so eat a balanced diet and exercise regularly to gain weight healthily.

Answered By

Dr. Babita Goel

Dr. Babita Goel

General Physician

Answered on 3rd Sept '24

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Asked for Female | 17

Is 800-900 Calorie Diet Safe with BMI 52.0 at 17?

Your BMI at the age of 52.0 is very high for you. Only 800-900 calories of food a day can be dangerous and can cause serious health problems like fatigue, nutrient deficiencies, and muscle loss. It is not safe to even keep your calories so low. On the contrary, concentrate on developing good habits such as consuming balanced meals and exercising regularly. If you are thinking of bringing changes to your diet, it is good to consult a doctor or dietitian to create a safe and effective plan for weight loss.

Answered By

Dr. Babita Goel

Dr. Babita Goel

General Physician

Answered on 29th Aug '24

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Asked for Female | 18

Should I Take Glucazen C at 18?

At 18 years old, it's important to be careful before starting any new medicine like Glucazen C. Consult with a general physician who can advise you properly based on your health needs. They will help you decide if this supplement is right for you.

Answered By

Dr. Babita Goel

Dr. Babita Goel

General Physician

Answered on 26th Aug '24

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Asked for Male | 16

How to gain weight effectively and naturally?

Correct assessment of root cause is very important. Jyada khana is not the key, but eating right with correct nutrition matters. Typical reasons for not gaining healthy weight are : unidentified gut issues like acidity, bloating, gases, constipation, diarrhoea. Secondly, poor nutrition and excess caloric intake via wrong food choices, having no workout regimen,low protein diet. Get in touch with us for healthy weight gain.

Answered By

Dr. Ria Hawle

Dr. Ria Hawle

Dietitian/Nutritionist

Answered on 3rd Aug '24

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Asked for Male | 34

I have a busy work schedule and often rely on fast food. What are some healthy options I can choose when eating out to avoid unhealthy calories?

Some dine out options are : Subway paneer or chicken based wrap with veggies or a bowl of salad, tandoori chicken 2 drumsticks with salad, Ceasar salad, coleslaw salad, 6 pcs chicken or paneer tikka with tandoor pyaaz, paneer based risotto or lasagna, for south Indians - 1 ragi onion uttapam/ typical onion tomato uttapam, 2 pcs podi or ghee idli + bowl of sambar and coconut chutney, 1 wheat based tandoor roti + paneer or dal based sabji ( palak paneer, paneer tikka masala, dal palak, dal tadka), paneer or dal stuffed paratha.

Answered By

Dr. Ria Hawle

Dr. Ria Hawle

Dietitian/Nutritionist

Answered on 3rd Aug '24

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+918208307124

Asked for Female | 28

I've heard a lot about the benefits of omega-3 fatty acids. What are some good dietary sources of omega-3s, and how much should I be consuming daily?

Dietary food sources of omega 3 fatty acids are : Flaxseeds, chia seeds, egg yolks, salmon (Indian rawas) , mackerel (Bangda). But as a therapeutic diet expert, I would always recommend taking omega 3 fish oil supplement. Daily requirement is 1g which means you will have to take 3 capsules to get your requirement fulfilled. For people who have lot of inflammation, diabetes, arthritis, thyroid or any infection in the body, the requirement can increase upto 2000 (6 capsules) to 3000 mg (9 capsules) of omega 3 to reach 50% of the optimal range. My everytime and best brand : Nutrilite Salmon Omega 3 capsules. ✅

Answered By

Dr. Ria Hawle

Dr. Ria Hawle

Dietitian/Nutritionist

Answered on 3rd Aug '24

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Consult Dr. Ria Hawle

+918208307124