What should I do for rotator cuff pain?

This condition can be tried with acupuncture, as per acupuncture theory acupuncture needles balances the imbalanced meridian thereby giving relief in majority of the symptoms. 
Acupuncture, Acupressure, Seed therapy, electro magnet therapy, colour therapy gives miraculous results.

It looks like you have suffered the straining of ankle and injury to foot ligaments. Thus, it is crucial for you to get an appointment with the orthopedic doctor in order to receive a correct diagnosis and plan of treatment.

Your arm probably doesn't fe­el good after the angiogram. The­ tendinitis flared up from the proce­dure. It causes aching in the bice­p area. Try applying ice packs and stretching ge­ntly. Also, give your arm a break. Consult the me­dical team if pain continues. They pe­rformed the angiogram, so they'll advise­ you properly.

You have a condition called ligament laxity in your wrist. This means your ligaments are loose and don't support your wrist properly, making it feel unstable in certain positions. This can be due to a past injury or natural hypermobility. To help stabilize your wrist, wearing a wrist brace during activities that trigger symptoms can provide support and reduce instability. Doing special wrist-strengthening exercises can also improve strength and stability over time. Avoid activities that worsen your symptoms, and consult a physical therapist for a personalized treatment plan.

Let me suggest that you never move any weight on your ankle until it is completely healed. Even slow walking puts too much pressure on the fracture, and it can still cause more injury.Please follow your doctor's advice