Asked for Male | 34 Years
How to permanently stop snoring at night?
Patient's Query
How can I stop snoring at night permanently
Answered by Dr. Babita Goel
Among the leading causes of this are nasal congestion, obesity, alcoholic drinks, and sleeping posture. Should you want to cut down or completely get rid of this, think of lifestyle changes like controlling your weight, sleeping on your side, and not drinking alcohol before bedtime. Besides, using nose strips or humidifiers may help. If none of these strategies give you satisfaction, it would reinforce the importance of professional help to discover the underlying health issues and customized treatments.

General Physician
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